Skip to main content
You have permission to edit this article.
RECIPE: Pork Chop With Gastrique

RECIPE: Pork Chop With Gastrique

  • Updated
  • 0
Low sodium recipes

Pork chops with gastrique, Wednesday, Sept. 25, 2019. Photo by Hillary Levin,

Yield: 2 servings

¼ cup honey

½ cup cider vinegar

1 tablespoon butter

¼ large onion, sliced thin

½ large apple, sliced thin

2 pork chops

1. Heat the honey in a small saucepan over medium-low heat for 5 minutes, until it becomes a noticeably deeper shade of brown. Add the vinegar and continue to cook, swirling the pan a few times, until the sauce has thickened to the consistency of thin maple syrup. Set aside and keep warm.

2. Melt butter in a large skillet over medium-high heat. Add slices of onion and apple, and sauté until onion is translucent, about 3 to 5 minutes. Add pork chops and cook 3 minutes on one side, flip, and cook to your desired doneness; the time will depend on the thickness of the chops.

3. Serve with the gastrique spooned on top.

Per serving: 352 calories; 10g fat; 5g saturated fat; 87mg cholesterol; 26g protein; 37g carbohydrate; 36 sugar; no fiber; 78mg sodium; 24mg calcium

Recipe by Daniel Neman. Gastrique slightly adapted from a recipe adapted by David Lebovitz from a recipe by Bobby Flay.


Satisfy your cravings

* I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy.

Related to this story

Get up-to-the-minute news sent straight to your device.


News Alerts

Breaking News